• Improve mental health
  • Improve cardiovascular endurance
  • Improve muscle strength
  • Improve flexibility
  • Maintain and improve joint range of motion
  • Improve circulation
  • Improve the efficiency of your heart and lungs
  • Increase your HDL (good cholesterol) and help lower total cholesterol
  • Help lower blood pressure
  • Improve your conditioning so that you experience less breathlessness under exertion
  • Alleviate stress and depression
  • Increase energy and vitality
  • Reduce fatigue
  • Give you better sleep
  • Slow some effects of aging
  • Lower your risk of developing diabetes, and, if you already have diabetes, help you to manage your illness by increasing insulin sensitivity (decreasing insulin resistance)
  • Increase blood flow to the heart, thereby reducing your risk of cardiovascular disease
  • Decrease risk of osteoporosis
  • Just FEEL GREAT!

Why “BumbleBee”?

With its short fat body, little short wings and small wing span, some experts claim that the bumblebee is theoretically incapable of flight — using conventional rules of aerodynamics, at least. Yet despite all of the experts contentions and conclusions, the bumblebee defies those rules. I use the bumblebee as a symbol for my business because, as fat women, we are so often told we cannot be physically fit. However, I believe — and my clients prove every day — that fitness is independent of weight and size. Very fat people can be very fit. We can enjoy all of the benefits of improved health, fitness, and vitality at any size. We can fly!

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